| What techniques are used? |
The style suits the needs of the client and the situation, concern, problem or issue that brings the client to therapy. |
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I use a number of modalities including
Solution Focused Therapy
Transactional Anaylsis (TA)
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Mindfulness |
| Learn how to manage stress or anxiety more effectively |
| Develop strategies for positive change |
| Whatever you are experiencing, there are options to change things |
"Wisdom is knowing what to do next; virtue is doing it" Anon
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