One 0
1
2
3
I feel tense and wound up:
Not at all
Time to time, occasionally
A lot of the time
Most of the time
Two 0
1
2
3
I still enjoy the things
I used to enjoy:
Definitely
as much
Not
quite as much
Only
a little
Hardly
at all
Three 0
1
2
3
I get a sort of frightened
feeling as if something awful is about to happen:
Not
at all
A
little, but it doesn't worry me
Yes,
but not too badly
Very
definitely and quite badly
Four 0
1
2
3
I can laugh and see the
funny side of things:
As
much as I always could
Not
quite so much now
Definitely
not so much now
Not
at all
Five 0
1
2
3
Worrying
thoughts go through my mind:
Only
Occasionally
From
time to time, but not too often
A
lot of the time
A
great deal of the time
Six 0
1
2
3
I feel cheerful:
Most of the time
Sometimes
Not
often
Never
Seven 0
1
2
3
I can sit, be at ease and
feel relaxed:
Definitely
Usually
Not
often
Not
at all
Eight 0
1
2
3
I feel as if I am slowed
down:
Not
at all
Sometimes
Very
Often
Nearly
all time
Nine 0
1
2
3
I get a sort of frightened
feeling like "butterflies" in the stomach:
Not
at all
Occasionally
Quite often
Most of the time
Ten 0
1
2
3
I have lost interest in
my appearance:
I
take as much care as ever
I
may not take as much care
I
don't take as much care as I should!
Definitely
Eleven 0
1
2
3
I feel restless as if I
have to be on the move:
Not
at all
Not very much
Quite
a lot
Very
much indeed
Twelve 0
1
2
3
I look forward with enjoyment to things:
As
much as I ever did
Rather
less than I used to
Definitely
less than I used to
Hardly
at all
Thirteen 0
1
2
3
I get sudden feelings of
panic:
Not
at all
Not very much
Quite often
Most of the time
Fourteen 0
1
2
3
I can enjoy a good book
or a radio or TV programme:
Often
Sometimes
Not
often
Very
Seldom
