Group therapy is a highly effective alternative to individual therapy for those who would prefer to explore their own issues and difficulties with others, in a safe setting. It can be of particular benefit to those who may have been isolated in childhood, or find themselves rather cut off from others by virtue of their present circumstances, such as being self- employed and working from home.

Each group consists of up to nine people. Sessions last for 1.5 hours. A therapist is present at all times to facilitate the process. The fees for Group Therapy work out to approximately a third of the cost of individual therapy and the group is run on a week day evening, which makes attendance easier for those with work commitments.